Bats in the belfry

Robertson rang on Saturday morning to say our regular coffee at the market would be in the ‘new place’, rather our usual coffee spot.

“Sorry” I said, “I won’t make it to coffee today. I have a therapy session at 10:30…”

Phew. I had said it. I had admitted to my ongoing and ad-hoc therapy. I was pleased with myself for having mentioned it casually to a friend. An edge crossed, even if it was not as easy to ‘fess up to as I would have liked.

Robertson, to his credit, didn’t skip a beat and suggested a catch up over brunch the next day.

When we met he asked how my massage had been. Massage? For a moment we were both puzzled and muddled. He thought I had gone for a beauty treatment or a therapeutic massage.

The relief I had felt thinking that Robertson, a good friend, had simply accepted my use of therapy, turned to dismay, as I realised I had been misunderstood. Haha…. I sort of nervously laughed it away.

Therapy. I would love talking about therapy to be easier, more everyday. Therapy is one of the things that has helped me through grief, it is one of the ways I have looked after myself.

I must have bats in my belfry for shrugging off something so important, and something I should talk about and explain more. After all, where is the stigma? Only in my mind? I know I perceive some reproach from the world at large, and there’s no specific criticism. It could be just me…

During next week’s coffee with Robertson I’ll tell him more.

Third time lucky

Goldilocks found something just right on her third attempts, the porridge, the chair, the bed. For Goldilocks, and in general, it’s good practice to try, try again and not give up.

My first two experiences with counselling were setbacks that served to make me more determined to find a counsellor I could work with. Perseverance paid off, and thanks to the recommendation of a friend of a friend, I went to see Hardt. A psychologist.

Her dark office offered refuge, and I sheltered there, weathering the storm of emotion the tide of tears. Talking and listening, being allowed to be normal, whatever shade of normal I chose to wear on any particular day.

Counselling allowed me rebuild a relationship with Mottsu and with myself.

I don’t know how often I saw Hardt, many, many, times until things felt sort of wrapped up and settled. Well not done exactly, but the sessions stopped when I felt we had travelled as far as there was to go together, a natural close.

Hardt was fabulous, counsellor-like, and supportive, she helped me to normalise my grief experiences. There was more for me to do, more to discover, more therapy to come. I had yet to encounter Process Work and the process work community.

I was third time lucky, whole but still incomplete. The fourth time around was discovering process oriented psychology , a framework for finding and aligning to your deepest nature. Process work is described as an awareness practice and it did expand my awareness in many ways and particularly about myself. Personal development, I guess.

While I highly recommend counselling I doubly, quadrupley, recommend Process Work counsellors and practitioners to locate solutions for psychological challenges, for understanding your deepest nature, and helping you to appreciate yourself as you are, and for just who you are.

Counselling – strike two

Baz rang me a week after our session to recommend another counsellor in his practice. I had asked him to recommend an alternative, I’m glad he followed through.

I follow through myself and make an appointment. On the day I take a deep breath as I enter the office, hoping that this experience will be good for me.

It starts well when this counsellor, Abby, gets my name right. That feeling doesn’t last long and Abby asks me if there is anything I would like to know about her. I am surprised by the question, isn’t this supposed to be about me? I feel unprepared for counselling, I’m not in the flow and feeling edgy. No questions for her come to mind and I feel there should be questions to ask. I wonder if I am too self centred.

I don’t have to worry for long as Abby begins telling me her background and qualification, detailing her employment history.

I am surprised into silence, unsure of what to say and feeling it might be irrelevant to run through my own CV.

Abby leads the conversation explaining how grief come in waves and how it can be triggered, almost inexplicably, by unexpected things. I nod, dumbfounded, I already know this. It is not new information.

Abby rabbits on about grief experiences and I listen not knowing what else to do. Finally, and thankfully, she wraps up the session telling me I am numb. Apparently I am too numb for counselling and she suggests I contact her in a few weeks when I am feeling ‘better’. Numb I may be, but her advice makes little sense. Wouldn’t numb be something a counsellor could help with. I decide on the spot that I won’t be contacting Abby again, I thank her and leave.

First try at counselling

With some trepidation I turned up for my appointment for grief counselling. Our meeting didn’t go well from the outset.

Baz had been counselling people in Mottsu’s workplace, since Mottsu’s death, he is familiar with the case. When we meet Baz gets my name wrong and can’t recall Mottsu’s name. He puts me off-side in the first two minutes, from there it gets steadily worse.

Baz reads a poem aloud, it is one I chose to include in the funeral service, I can’t help but wonder where this is leading. I find myself holding back, defensive, waiting to see what he’ll do next, the ensuing silence seems to make him nervous so he starts talking.

He explains the conscious and subconscious mind, inexplicably, writing those terms on a white-board. I watch…

Baz related the story of a young girl on a family picnic, she chased a ball into some low grass where she saw a snake. He said that she picked up the ball and carried it to the car. After putting the ball into the car her arm was caught in the door, which (as Baz told it) left her scared of snakes. Even today I am unsure of the point of the story, because he didn’t say.

It sounded like a stupid story with no relevance to my situation. I did try to mull over possible links as he rambled on.

Next, in my counselling session, Baz related the story of a man working in a manufacturing plant who lost his arm in an accident involving industrial machinery. On the anniversary of the dismemberment, apparently, the man would experience the sensation of a whole arm. Again, the connection to my own situation was not obvious to discern and being unsure of what to say I just nodded and stayed silent.

Baz hurried on to another story, this time about a man who was mugged at a Melbourne train station car park. The man was so shaken by the experience of being beaten and robbed he was unable to return to the car park. Baz had helped him by slowly bringing the man closer and closer to the site of the crime. First a few blocks away then, the next week, a little closer until they stood together, somehow triumphant, at having returned to the site.

Irreverently, I wondered if the consultation wan’t working, as I wanted to laugh. It wasn’t mirth, it would have been an expression of disbelief and despair. If this was professional care I might never recover.

After about an hour there was a temporary lull in Baz’s dissertation, but not before he informed me that expressing my grief would be important.

If only I could get a word in…

I had been expressing my grief at home and in the streets, my pillow wet with expressions of tears. This might have been the first dry eyed hour I’d lived through since Mottsu’s death.

I had to tell Baz how I was feeling and let him gently know that I wouldn’t be returning. I told him that he may have made some assumptions or drawn some conclusions about how articulate I was, or wasn’t, based on the little I had said during the session.

I informed Baz that I had failed to establish a rapport with him and that it might be better for me to see another counsellor. Strike one.

Talking about it

Get me to a counsellor….

I thought help would help, and as self-sufficient as I like to be regarded, I needed help. It seemed only sensible to draw on some professional help. Navigating through grief on my own wasn’t something I felt capable of.

Counselling was also something I felt uncertain about. I hadn’t participated in counselling before. Mottsu saw a psychologist for a couple of weeks and, ultimately, that hadn’t gone so well. There was no blame to be laid. I don’t exactly know what went on for him, but counselling didn’t kill Mottsu.

Along with being self-sufficient, I knew myself as critical of others, particularly others who might have been trying to help me. Sharing with a stranger was going to be difficult for me and woe-betide the counsellor across from me in the client’s seat. I decided to try up to five counsellors, before giving up on that avenue of potential support. Five counsellors? It must have been me against the world back then. Fortunately I made a pact with myself to be patient with the process and find someone with whom I had rapport and could work with. I decided there was no better option than counselling. Did I have another option?

Bereft and almost disabled by grief I was unsure of where to turn mainly because I didn’t know where to look, how to start. I didn’t know anybody who was in therapy, not anyone who saw a counsellor – it later turned out I did know quite a few who had that type of support, we just hadn’t talked about it back then.

There is something in Australian psyche where we are expected to suck it up or toughen up and get over it. That is how we are, asking for help didn’t come easily for me.

After a rocky start, I now unreservedly (not entirely without reserve but that’s another post) recommend counselling, I prefer to call it therapy – for me it is the treatment.