Enough?

It is hard to believe that I am enough, just as I am. I extort myself to be better, more, to be the best I can. There is an almost constant conversation happening on the inside asking for more, knowing I could be better, kinder, smarter, more…

I was working today, completing an assignment, absorbed. Late in the afternoon I paused to make lunch, fresh sardines in the fry pan and bread in the toaster. Out of habit I looked at the floor around my feet, and no, there was no little dog looking up at me.

My house and particularly the kitchen is empty without my wee dog, Shortbread. She loved sardines, she would throw her head back and swallow the little fish in the style of a hungry seal. I miss her love of sardines, I miss sharing with her. I feel so alone, I miss her and wonder if I gave her enough, loved her enough.

That’s how a bereavement is, person or dog, somedays the loss catches you unprepared.

I find myself questioning if I am enough. Was I enough? Could I have loved more? Shared more? Been more devoted or attentive? Could I have been bigger, greater, more generous? Should I have given over more sardines? Did I love enough while she was here? I could have done more, I wish I had…

My questions are not only about my dog but about other roles, daughter, sister, friend, colleague or aunt. Am I ever enough? Not ever close enough to perfect- I sigh, resigned to not being enough. As good as I can be I could be more, regrets consume my best efforts – not always but tonight. Enough.

I do what I can knowing it’s never enough and what is just is. I am and it is.

Captain O Captain

I have almost finished talking about sailing and about Abraham Lincoln just one more piece to share. The poignant poem written by Walt Whitman about Lincoln’s assassination lends weight to my premise that Abraham Lincoln is linking to everything at the moment; even my posts on sailing:

O Captain! My Captain

O Captain! my Captain! our fearful trip is done,
The ship has weather’d every rack, the prize we sought is won,
The port is near, the bells I hear, the people all exulting,
While follow eyes the steady keel, the vessel grim and daring;
But O heart! heart! heart!
O the bleeding drops of red,
Where on the deck my Captain lies,
Fallen cold and dead.

O Captain! my Captain! rise up and hear the bells;
Rise up–for you the flag is flung–for you the bugle trills,
For you bouquets and ribbon’d wreaths–for you the shores a-crowding,
For you they call, the swaying mass, their eager faces turning;
Here Captain! dear father!
This arm beneath your head!
It is some dream that on the deck,
You’ve fallen cold and dead.

My Captain does not answer, his lips are pale and still,
My father does not feel my arm, he has no pulse nor will,
The ship is anchor’d safe and sound, its voyage closed and done,
From fearful trip the victor ship comes in with object won;
Exult O shores, and ring O bells!
But I with mournful tread,
Walk the deck my Captain lies,
Fallen cold and dead.

I also post this for my Dad who loved sailing but is unable to sail his yacht any longer. The winds are a little strong for him now and he’s probably misplaced the captain’s hat I gave him one birthday. The cap was one of those not quite serious gifts, but I was pleased when he wore it, and was steady at the helm – Captain.

Beating myself up

After somebody close to you dies by suicide there is a lot of guilt to deal with – that’s what I experienced. I have heard it talked about and I have read the same. Feelings about what I what did or didn’t say, what I knew and didn’t know, what I could have done or said and didn’t were haunting nightmares. In my case there were more questions than answers – and guilt.

I have a book called A Special Scar: The Experiences of People Bereaved by Suicide. I have it somewhere, but today I can’t locate it. I remember being dismayed at some of the words used by the author, Alison Wertheimer, around ‘victims’ and ‘survivors’. Is my distaste for those labels what has caused me to misplace the book? I know I can be that intolerant. Maybe it was not wanting others to see what I was reading…

I mention that book now because I remember reading that much of what I experienced was not only my experience but partly shared by others. I did suffer an obsessive sort of grief, it was good to be reminded…

The last couple of posts on this site were taken from a journal entry I wrote long ago. One long rambling piece, previously only read by me, that I’ve split into three postings- You Don’t Know Me, The Coroner’s Notice of Completion and this entry. This is how it was for me;

Still standing outside envelope and letter in hand…trembling and blinded by the implications of the revelation on the Coroners Notice of Completion, I felt betrayed and empty. I didn’t even know who might have disclosed a concern of hospitalisation to the Coroner. Who could have known it? I can only think it was his psychologist, was that who he confided in? Mottsu didn’t provide me with even a hint of that past episode, not in the sunrise moments of our new romance and not in all the following years.

Not having ever fainted I don’t know the pleasure of losing consciousness in order to block out reality and it didn’t happen on the October day the Coroner’s report arrived. What I did do was flip through my mind for the name of someone I could call for support. I was unable to call anyone, feeling I had already been too burdensome on the friends who comprised my support group. I didn’t know how to share the incomprehensible Corner’s finding and it was abundantly clear to me what the situation might say about me and my own insensitivity and lack of caring.

How little I knew of Mottsu, his background and history and how much I taken for granted. A prior hospitalisation was news to me and negated how much I thought I cared. I cried, big gulping ugly sobs escaped that day, as I tried to rationalise what happened to him and what was happening to me. I was struck by my insensitivity to Mottsu, to who he was and what he didn’t share about himself. What he might have suffered through and not confided, somehow not been able to share with anyone.

He’d always admired my caring qualities and the kind connections I had with others. Now the extent of my uncaring was revealed, held up to me in the Coroner’s Report, printed on the pages I have to re-read. Indisputable, and I concluded that Mottsu too had know this uncaring part of me. I acknowledge how little I really knew and understood of him/me. I wept for what I’d lost realising we may have had less than I thought. Everything was bought into question and although there were no answers I searched for them.

I readily owned the fault, the guilt, claimed it as my own. Haunted by the extent of my own uncaring and I was unable to disclose it to others. I tried to share but friends were quick to deny my fault wanting to reassure and protect me. I wasn’t reassured but I smiled and let them believe I was, not wanting disappoint. On the surface I was bright and hopeful but felt a more ugly reality was present. It is difficult to accept suicide with a no blame attitude, and not assign someone with ‘fault’…

Although I tend to confidently claim that each can never really know another, the truth of that statement was cruelly highlighted by the Coroner’s Report. In reconstructing his last days and reviewing our years together it’s now impossible that the final bout of depression was a one-off event. What didn’t I see that must have cried out for recognition? I can’t imagine ever being able to feel close to somebody else I don’t have enough trust left in me. With Mottsu my self-centred determination to create a perfect life in a beautiful world left part of his reality in the cold. Maybe I didn’t want to allow anything as bleak as the reality he lived in damage my world, my beautiful life.

How unpleasant it is to be locked out; and I think about how it is worse, perhaps, to be locked in. However bad it is for me, it must have been worse for him.

That’s how it was for me, judge and jury rolled into one guilty grieving mess.

The Coroner’s Notice of Completion

When someone dies by suicide in Australia, and probably in other places, there is an investigation by the police and the coroner. For me it was a harrowing experience, particularly traumatic was spending a few hours being interviewed by the police the day after Mottsu’s body was found. The trauma was around the facts and details, the reality. The police were kind and respectful. I was numb and taking almost nothing in.

The investigation was a formal and unhurried process. The Notice of Completion of the Corner’s Investigation arrived on 8 October almost 7 months after Mottsu’s death. It included the Record of Investigation into Death, an unemotional report of the facts, it was destitute of adjectives or embellishment.

The Coroner looks at the statements contained in the brief of evidence compiled by the police and establishes a cause of death. The Coroner’s determination sets out the facts of the case based on a toxicology report and the conclusions of the police investigation.

That day, even with letter from the Coroner in hand, there was no comfort in knowing that Mottsu’s death, an event that was still incomprehensible to me, had been investigated to the satisfaction of the official bodies.

The Coroner had warned me by mail that a finding would be forwarded by 7 October. Even so the report was unexpected when it arrived a day late. Standing in front of my house, in the weak sunshine of a cold October day, I scanned the letter before losing focus. The light dimmed and the dark type became indistinguishable from the white pages. My physical reaction to what I read was immediate, a creeping chill surfaced from somewhere within and I started to shiver.

My already dulled heart slowed as I realised things that I have wondered about myself were being confirmed as true. I didn’t know him, I didn’t understand him and I didn’t help him. Guilt and blame welled up in me and I turned as cold on the inside as my shivering exterior.

There’s nothing about his last day and the act of drowning that I hadn’t explored in repeated deranged imaginings. I know it takes up to 87 seconds to drown, before air is expelled from a drowning person’s lungs and painfully replaced with water. I’ve imagined myself sitting on the riverbank numb and confused as he did. I’ve wondered what sort of determination it took to make a step into the murky water. He took his shoes off, left his glasses on, and kept his wallet along with the car key in his pockets. Incredibly, Mottsu left his glasses on, he was blind without them, he saw what he was doing. There is no question of anything accidental.

His house keys were left at home, when he drove off serious and unsmiling that last morning. He knew he would not return and would not need to open the front door.

It shouldn’t be possible to discover unknown territories of someone so dearly loved. I thought I knew him, It’s not the clinical facts of his death that caught me by surprise as much as an unknown piece of his past. The Coroner stunned me with something I didn’t know and hadn’t imagined, and not about his death, but from a time before we met. “Mr Mottsu suffered a major depressive episode in his early adulthood which required hospitalisation and did not wish his current episode to end in a similar fashion”. I’m overcome by the force of that sentence, Mottsu had never disclosed a hospitalisation to me. I don’t know how such a significant event might have been left out, not shared. Was it not important enough or perhaps too important to have confided about or even hinted at in 18 years? It was a significant episode, and one that he took deliberate measures to avoid again. He hadn’t told me, his parents had no knowledge of it, but he had confided in someone – that fact was recorded in the Coroner’s Notice of Completion.

There is a little more to this story mostly my own reactions to learning about somebody and what they were struggling through when it is too late to change anything.
Right now writing that part is feeling very heavy to do, I need to stop and breathe. Reading it might not be easy either – there’s another post to complete this story.

Crisis counselling is available around the world. In Australia Life Line 13 11 14.

You don’t know me

A long time ago, in the early dawn of romance we shared ourselves and our backgrounds through our new found love, as couples do. In the early glow of intimacy we edited and adjusted our stories. We must have liked the new selves we saw reflected back through adoring eyes of the other. The disclosures between Mottsu and I may have painted a portrait more of who each wished they were, than of who we knew ourselves to be. Did we construct ourselves as loving and lovable each wanting to be deserving of the love of the other? Did I do that?

When we whispered our hopes fears and expectations we may not have told the whole truth about ourselves. For our own reasons some things remained private unshared. Parts of us, or whole episodes from our lives sat buried in our histories, undiscussed.

It’s easy to love somebody for whom we perceive them to be, or for something we see in them. It’s hard to know how much of that persona is created by the beholder, sculpted into someone we want to love. In my case I think both parties were co-conspirators to this deception neither wanting to disillusion the other. It was all too easy to read the title of someone else’s book, the chapter headings and then skim the content ignoring the gaps. However I read Mottsu I felt I knew him. How many, like me, settle for a synopsis while believing they have read the complete unabridged version of their partners life? Like Virginia Woolf said “Each has his past shut in him like the leaves of a book known to him by heart and his friends can only read the title”.

At the time we met, Mottsu was building a new life in an unfamiliar country with no apparent need to unpack his history. I know now I didn’t piece together the whole jigsaw of who he was. I loved and accepted him for who he appeared to be. I didn’t doubt his completeness, didn’t guess the omissions and he had no compelling need to disclose the whole truth. He didn’t see a need to alarm me with his darker parts.

Episodes from the past can be moved into the shadows and remain there, undisclosed and undiscussed. Maybe some of us get away with it, if we’re lucky, or like Mottsu, sometimes darkness you thought was hidden in the past will rear up and overtake you. When that happened to him I found myself disbelieving and dismayed about his partially disclosed depression. He didn’t share the full story. I barely dreamt into what he was really going through and I realised too late that I didn’t know him.

I didn’t even guess at what I didn’t know.

Is suicide the ultimate act of selfishness?

I am inclined to be one-sided and I don’t believe that suicide is a selfish act. I wrote exactly that recently.

It’s a difficult impassioned discussion.

I know that something shared by those who’ve had someone close to them die by suicide is the struggle to make sense of something seemingly senseless. I’ve heard many speak of the ongoing guilt of not having been able to help more.

All of the scenarios that haunt you in bereavement start with ‘if’ and ‘why’.

Living with loss is difficult, the wound is indelible.

Living with depression can be even more unbearable, I think of William Styron’s description, found in the Wonderer’s Heart archives, of the “gray drizzle of horror” he recorded as “totally removed from normal experience”. No wonder suicide is unfathomable to those who have not suffered through a severe depression.

Then there is the another pained and moving view, like that described by Gabrielle Carey in an article from May 11 2009.

It is said that for every suicide, on average there are eight people left behind who are seriously and often permanently damaged. When it comes to my father’s suicide, I am one of those eight. Twenty-one years later I have concluded that suicide is — not always but often — an act of anger and revenge; ultimately an act of selfishness.

… I have had many years to contemplate how I might have prevented my father’s death. By forcing him to see a doctor (he hated doctors) who might have prescribed anti-depressants? That might have seen him through the worst of his depression and then out the other side. But what if the doctor had recommended a psychiatrist? And what if the psychiatrist had recommended scheduling him because he was clearly such a high suicide risk? Would the family have agreed to admitting him, against his will, so that he could be monitored day and night? Would we have been able to save him from himself? I don’t know. But I suspect that, if someone had walked into my father’s house at the right moment, and had seen the rope he was preparing, had realised the extreme torment he was suffering, and had taken him by the hand, led him away, talked to him, kept him close, told him that he was loved and wanted and needed, he might well still be here today. I also suspect he would have wanted that. That he would have enjoyed getting to know his five grandchildren. But, of course, I don’t know for sure.

Unlike my father, whose final act I now consider to be cowardly and selfish, when my mother was suffering intensely she behaved quite differently.

Gabrielle Carey. (May 11 2009). You do not have the right to die. In The Age On-line. Retrieved May 27 2011, from http://www.theage.com.au/opinion/you-do-not-have-the-right-to-die-20090510-az6t.html.

I understand that I don’t understand.

A death in Denver

I am in Denver for a conference. We are talking about global social, environmental and political issues. 300 people have gathered trying to understand diverse perspectives and striving for Deep Democracy. We’re speaking and listening to one and another, starting dialogues about issues close to us. I have been talking about the importance of dying in one’s own time, and it’s complex. The discussion involves confronting one own mortality, it involves families, friends, therapists, social structures, the church, health care and all of the people in the system that cares for us in sickness, not only those who love and want to save those close to them. Many voices.

Last night a city block was closed with police and the fire brigade. A death by suicide stopped the city, with yellow tape lines and flashing of emergency lights. A death that reverberated with a dangerous urgent scream.

I was sad to think that if I don’t speak to suicide, then suicide speaks to me and grabs my attention in a dramatic way, a confrontation. I am listening to the message in Denver trying to decipher it, and sad not to know how to help people in the grip of a personal crisis more.

I am also remembering that not everybody wants to live.

Crisis counselling is available around the world. In Australia Life Line 13 11 14, and in Denver.

Society doesn’t forgive (stigma)

There is a broad based stigma associated with suicide. I don’t believe that society forgives someone for choosing to leave. There is definitely something unforgivable about suicide. We wait to die, we don’t chose when to die. That’s the way of the world and suicide is a transgression of the natural order.

The disapproval is expressed with subtlety, and I have certainly felt punished, or ostracised. There is a lot of blame around, with nowhere to land, when someone dies of suicide. Questions that can’t be answered. Why? Why didn’t he say something to me? Did you have a fight? What was wrong? Was there a note?

What was wrong?
Such is the shock and extraordinary intensity of feelings in response to the act that the illness of a severe depression, is not understood as reason enough.

I’ve been told I am not to blame – super-pillow incident notwithstanding - Mottsu was unwell and not to blame either.

I’ve felt responsible, that I hadn’t understood the severity and risk of what Mottsu was going through.

Disapproval and blame were omnipresent, often expressed by what was not said, by who didn’t call, by what went unacknowledged. I felt banished while experiencing the dissolution of my known world.

Even now his name is rarely spoken, it is evidence enough.
Lonely isolated years. The stigma is real.

Suicide notes

I searched for a suicide note , not recently but back when I thought there might have been a note left for me. In the days he was missing, and intermittently after he was found, I vigorously ransacked Mottsu’s belongings. I turned everything inside out and upside down, looking for a last communication. No note was ever uncovered.

I did worry I might have overlooked a final message of…. of what? The phenomena of a suicide note is perplexing. It almost the expected protocol that some who leaves unexpectedly, and without explanation, should leave behind a helpful note.

I recall a lot of people asked, typically in an anxious hushed tone, if there was a note. Behind the idea of a note is an assumption that there might be some logical explanation some causal link to a suicide. A reason, this and therefore that… and suicide doesn’t often play out that simply.

A suicide note would have been welcome to explain or provide context for what I couldn’t comprehend. I think people asked, seeking to understand, while hardly daring to anticipate what a final note might contain. What might he have said, commended, or condemned? Would a note have told me (or us) anything? Much was vested in the power of a note to inform those of us left sifting through the aftermath of a suicide. Not that anyone I knew would have read a suicide note before, maybe their questions were born of curiosity.

Mottsu didn’t leave a note, but some who die of suicide do leave a last message. Elspeth Thompson left a note (see earlier blog posting) but what’s really left to say?

I turn to an expert opinion: In general, suicide notes are not as insightful as loved ones searching for a reason for the suicide might hope. Dr. Baumeister said. “Instead of explaining why they are in a suicidal state, most relate to feeding the dog and taking care of the plants.” McNamara, D (2004), Suicide for some is an escape from ‘the self’, Clinical Psychiatry News

Feeding the dog? That would be whimsical, if it were not so hand wringingly sad. Absurd to a non-suicidal mind and nonetheless I am reassured. So much for a note. I’ll leave the last word to Vincent Van Gogh who said, after shooting himself but before dying, “La tristesse durera toujours”. Note or no, the sadness will last forever.

Crisis counselling is available around the world. In Australia Life Line 13 11 14.

Remembering Zoe Alder

It’s so difficult when someone dies by suicide, there is no way to rationalise or comprehend what happened. We’re left behind mourning, questioning, coloured by every possible shade of regret. Blame is present too, for not being stronger, kinder, for not being more something or less something else, for not anticipating and for not understanding.

I am thinking of Zoe Alder, her family, friends and colleagues their loss and grief. The circumstances of Zoe’s death are shocking and sad – a death by suicide leaves us bereft, almost without anything to hold on to.

There are many hints short newspaper article about Zoe Alder (link above); stress at work, hereditary factors, fear, a possible miscarriage. Nothing that really explains. A close examination conducted in the aftermath of a suicide tells so little and, in my experience, is little consolation. No answers, only memories, so today I am remembering Zoe.

There is crisis counselling around the world. In Australia Life Line 13 11 14.