Monthly Archives: October 2009

Derby Day

Today is Derby Day.

Today is Derby Day and I am heading to the races. It’s a sort of memorial trek to the track, Mottsu was a keen punter and race goer, Derby Day was an annual highlight in his calendar.

Spring Carnival’s Derby Day is the highlight in many racing calendars. It is considered by most racing enthusiasts to be the best day of thoroughbred racing in Australia, if not the world.

On Derby Day November 1, 2003 Mottsu picked the quadrella, considered by many betting enthusiasts to be the on of ultimate punting challenges. A quadrella requires four winners of four races in a row. He tried every year for more than ten years, always confident of having picked the winners up until some outsider thundered to the post before a favoured choice. Many near misses with three of four legs and no quadrella victory. We were there on Derby Day 2003, as we were on every Derby Day, with the traditional cornflower worn in his button hole and a well studied form guide in his hand. A hat on my head, laughter, horses (of course), an all day carnival complete with champagne and post race blisters on my feet: he wore sensible shoes.

2003 was a big Derby Day, four months before he died, his Derby Day dream.
013
Race 5 Qantas Wakeful Stakes no 3 Timbourina
Race 6 AAMI Victoria Derby no 3 Elvstroem
Race 7 Thrifty Mackinnon Stakes no 13 Casual Pass
Race 8 Seppelt Salinger Stakes no 9 Ancient Song

Four winners of four races a dividend of thousands of dollars and we laughed and celebrated. His best Derby Day ever. His last Derby Day. No visible signs of distress, not yet anyway.

He confided his delight of enjoying a perfect race day, in a way he never confided his ensuing despair.

Today, I’m off to Derby Day, I been have every year since that winning celebrated one. I have my hat, and my shoes that will make my feet pay by the end of the day, and no form guide. I am all carnival and little punting.

It’s not the same without Mottsu.

5 Stages of Grief

Numbers are symbols we use to measure by, and beyond summing the fingers or toes on one hand or foot, I had never really attributed special significance to the number five.
A mathematician might smile knowing that numbers have more to reveal than the rest of us are able to acknowledge. A quick view of Wikipedia, the modern oracle, will reveal rational and irrational numbers, prime, negative, complex even hypercomplex numbers, mythical numbers, transcendental and figurative, the special qualities of numbers start to look innumerable. Five is an integer, a prime and a Fibonacci number. Five is a Pell, Markov, Perrin and a Sierpinski number. I read that five is conjectured to be the only odd untouchable number.

Gimme five…

5 5 5Apparently five is an interesting number. There are five oceans, we have five senses, and in traditional Japanese society there are five virtues. I’m also compelled to mention Enid Blyton’s Famous Five. My overriding interest in five is the five stages of grieving that came out of Dr. Elisabeth Kubler-Ross ground-breaking work with dying people. The Five Stages of Grief are regarded as common knowledge and assumed by many to be universally applicable to anyone suffering bereavement.

Having reflected on the stages of grief I went through, after suffering the traumatic loss Mottsu through suicide, I feel that my experience has a little in common with the five stages of grieving based on Dr Kubler-Ross’ published works. I appreciate that her intent and the full wealth of her experiences with the dying and grieving are not readily summarised. The stages of bereavement must not be easy to generalise about and my experience was a little different, like the rest of you I like to think of myself as somewhat unique.

Grief is as personal as other emotions we experience and I’m documenting my journey to share in this blog. I can’t help myself, I was never any good at keeping secrets or being particularly discrete. My grieving was such a roller coaster of experiences all delivered in living technicolour and dolby surround sound, that sometimes my only refuge from the full-screen experience was to journal episodes. I could always write myself back to sanity by recording the madness of the rest of the world (if not myself) through it all.

Maybe it is true that there is strength in numbers. I will summarise my own five stages of experience in subsequent entries.

Things happen that leave a mark…

I stepped out of the office to buy my usual mid-morning coffee. Emerging from the sombre marbled foyer I was kissed by an *effulgent Spring morning. Melbourne on a Spring morning and my heart joined with the Collins St chorale, singing in the sunshine.

I strode past a doorway recess and the internal warble stilled. A man in traditional Collins St double-breasted grey stood just off the street with his phone clasped to his head. A cigarette burned almost to the filter was gripped between the fingers of his other hand. His head was lowered and he was sobbing, almost convulsed in lament. The brilliance of the day was immediately dulled and I slowed with uncertainty, unsure of how to respond.

013A part of me wanted to weep with him, another part wanted to ply him with tissues and reassure. A cacophony of impulses hit me simultaneously. Confounded and reluctant to gawk, or worse interfere, I resumed my coffee bound trek. A small part of me has stayed with him since, trusting him to look after himself. We don’t know our own inner resources until we need to draw on them, his expression of emotion spilled into the street in a powerful way. Strength was evident.

There is such sadness in the world. There’s no immunity in commerce-central, downtown Collins St. “We’re all wounded. We carry our wounds around with us through life and eventually they kill us. Things happen that leave a mark in space, in time. In us. ” Rachel Griffiths as Brenda Chenowith: Six Feet Under

Few of us are strong enough to share our ordeals so openly, lamenting our sorrow, wracked with uninhibited distress on the phone while smoking in a Collins St doorway. Some of us have no choice.

*ef⋅ful⋅gent [i-fuhl-juh nt, i-foo l-] –adjective shining forth brilliantly; radiant. http://dictionary.reference.com/browse/effulgent
What a word, what a morning.

Eeyore’s gloomy place

On the inside cover of my old edition of Winnie-the-Pooh is a map. Down in the lower right hand corner is Eeyore’s Gloomy Place, Rather Boggy and Sad. Dear Eeyore is gloomy and sad.
005
Pooh sings and Eeyore is silent. Eeyore thinks quietly to himself. Eeyore gazes sadly around himself and emits long sad sighs. Pooh and his friends know Eeyore is gloomy and nobody diagnoses a mental health problem or mentions depression.

On reflection friends could see that Mottsu had been rather boggy and sad. His silences, if long, didn’t appear longer than his usual silences. Changes weren’t sudden, it seems he sank slowly into a boggy place, declining into a droop. He wrote of a “..constant internal brooding soundtrack…and overall gloominess that intrudes into my consciousness…. I can be thinking quite positive or lighthearted thoughts and then a blacker harsher thought will come in.” As I recall there weren’t good days and bad days, there certainly were quiet days and there was no weeping or visible angst. Any change from the usual everyday Mottsu was slow and subtle enough to be barely detectable to those surrounding him.

The inner turmoil of a depression sufferer might not be apparent. I didn’t see it in him, except perhaps in retrospect. From the inside he wrote “…I know what is going on and I am aware of all the facts of what is happening and going on but I feel no personal connection with it. This is at the heart of my problem. I seem to have no purpose or spark from within that drives me forward to do something. I fit into the machinery of my place in the world but it is like cogs driving my inert form forward.”

A very gloomy place…and I didn’t see the struggle of what he couldn’t fathom. “It’s the mix of guilt and inability/unwillingness to overcome it that intrigues and panics me – how can I be like this?” he wrote.

I don’t know.
I am trying to understand…

If there’s anything I can do…

Put the statement “If there’s anything I can do” on that same list (see previous post) of things not to say to someone who has just had someone close to them die.

From the day he left, and for the first few weeks the same offer was made so often it became an almost continuous refrain. It was made sincerely by well intentioned people who don’t know what else to say, let alone how to help. They whispered that “if there’s anything I can do……..” that all I needed do is ask. It’s the customary thing to say to someone suffering a trauma and it’s not enough. I wanted more from people than offers of anything. I wanted help, specific life saving actions. Resuscitation requires effort and I drowned in words and offers of sympathy.

Defeated by the question my response was just as vapid “I wish there was something I could ask you to do, that there was something you could do…” and I smiled to indicate appreciation, that’s was barely felt, and trying to reassure, “there’s nothing to be done…”

I wished the situation was that simple that I might have been able to reach out to those who shared this loss by suggesting something meaningful they could do by way of consolation. What could anybody do? I was at a loss to know what to ask for, that there might have been some magical action that would have made a difference. I always promised to let them know. “If I think of something I’ll ask ” I promised. I didn’t ask, unable to think of anything to ask for.

I was too disoriented to identify what might help, not strong enough to be able to ask for help and anyway didn’t believe that anything would help.

023Oh I just remembered my little brother, C. Robin, ignored my pleas for him not to drop everything and dropped everything to come interstate and be here in the days Mottsu was missing, and then found…C. Robin was by my side during days worse than I could have imagined.

He was brilliant when he didn’t ask and just did…

Then he uttered ‘that’ phrase one day, in the stretch between finding Mottsu’s body and his funeral, C. Robin asked “if there’s anything I can do….”.

There was something and it immediately sprung to mind, he could clear the leaves from the gutter at the back of the house. That gutter was a nightmare when it rained, and water spilled onto the house and into the walls. Water flowed back from the gutter across the roof and the sky-light in the kitchen would drip. The twig filled gutters were a problem. They were a problem for C. Robin too, he raised his eyebrows with disbelief. The gutters were the thing he could do? He expected something different, he thought I would have asked him to do something ‘serious’. Fortunately I convinced him that blocked gutters were not frivolous, and he did clear them. My hero…

If there’s anything you can do for someone who is grieving, do it.

Look after yourself

Put the statement “Look after yourself”. at the top of the list of things not to say to someone who has just had someone close to them die.

What does it mean anyway? Am I not looking after myself ? Sure, I would be first to acknowledge that I could be eating better, sleeping better, smiling more. I am coping and getting by. Looking after myself as best I can.

I first noticed my Mum saying ‘Look after yourself…’. I know, I know it’s well intended. I also wondered how I was supposed to take care of myself, I had two dogs to feed and a bin that needed regular putting out, no end things to look after ….

The refrain became a chorus, the message “look after yourself” became a tag line to many conversations. It came in person, in email and over the phone. It came not only from my mum, but my my siblings, from friends, from people I hardly knew. My psychologist suggested I be kind to myself, that I look after myself. Work colleagues and near strangers gave the same advice. Where do I even start? The responsibility was too great, and secretly I longed to be rescued. I needed a hero, having lost the one I had.

I was repeatedly advised to look after myself. Damn well intentioned advice but distressing nonetheless. It made me feel vague and hopeless. Did I look unkempt, sallow or unwell? Of course I wasn’t really looking after myself, and felt undeserving of any such care but still resented the uninvited counsel.

It was one of the last things Mottsu said to me. Two days before he left and we were working in the garden shovelling soil preparing for planting. Saturday, and he thought I missed lunch, he didn’t see me eat anything. He gripped my arm and looked at me seriously “Darling, you have to eat lunch, you have to look after yourself” he chastised. I’m angry that he dispensed that advice knowing he was going to look after himself by leaving. He had already carefully planned that cruel and final action and expected I would be able to look after myself in the aftermath.

I did tell him in our last conversation that I would be OK if he was to leave me and I would recover and be able to get on with things, but that’s another story. It was a promise unfairly elicited. I didn’t know just what I was signing up for.

Mottsu was always my hero and without him I was damsel in distress. It’s was struggle to know who or how I was let alone how to look after some lost self.

I hate the pathetic weeping person I become and mostly the bad days outnumbered the good. I couldn’t ask for help, I did’t want people to know how pathetic and needy I was. I wanted to recover and I didn’t want to recover, deep down I felt I didn’t deserve to, guilt constantly whispered that I was undeserving. I was also addicted to the heightened emotional state of despairing and reluctant to let it go.

Mottsu had always looked after me, and taken out the bin. He indulged me and let me have my way too often, he ignored my inner bitch even when it emerged and sat with us on the couch. And he understood my deep need for constant reassurance. He always took my side and always held my hand.

I don’t want to look after myself, stop telling me to look after myself.

Widow widow, you’re a widow

“Widow, widow, you’re a widow” we’d taunt our mother, playfully. She would chase us around the table waving the wooden spoon, an insincere threat, laughing, at once offended and amused.

Widow was a meaningless word to my brother and sister and I. We were young, still in primary school. We thought it might be rude, we knew it described an undesirable state for a woman. “She’s a widow.” The words were spoken in solemn tones and uttered as a complete statement. Apparently it said everything about a woman and needed no further embellishment. Without context we hoped it was it was rude, cheeky more than coarse.

“She’s a widow.” my mother would say in a knowing serious way that excluded us from understanding it more. So we called our mother a widow, hoping it was naughty and thinking it was not naughty enough to be a punishable offence.

“Widow, widow” we’d call tempting fate, but not knowingly calling on fortune to curse her with widowhood. Did we summon my fate, conjuring up my widowhood with childish taunts? We didn’t anticipate the loss that lay in the distant future or the unspeakable loneliness of being widowed. We couldn’t have…

Twice, in different houses in different suburbs, Mottsu and I had a widow for a neighbour. Mary and Olga, even now, I recall them as one archetypal widow, each with her buttoned-up hand knitted cardigan, tweed skirt, thick heavy ankles and fur trimmed slippers warming bunion afflicted feet.

007Each had lost her husband more than 30 years before the happy couple I was a part of, moved in next door. Each felt compelled to disclose her widowhood in our first neighbourly over-the-fence conversation. “Hello I’m a widow”, it couldn’t have been revealed as baldly as that. Memory plays tricks and husbandlessness might have been stated almost that simply.

Was it a claim on respectability, a statement of loneliness, or just a fact that defined them in the world?

I was sad for both Olga and Mary, a little haunted by our widowed neighbours. Frightened for myself? “Could you imagine me living for 30 years after your death?” I asked Mottsu, disquieted “How lonely I would be?” It was almost too horrible to contemplate and yet we talked about death and the dread of being left behind, each expressing a wish not to be the one left alone, both hoping to go first perhaps held in the arms of the other (ha – wishful thinking that was).

I’ve invested in top-brand ultra-concentrated, photo-ageing preventive skin care and high heels, actually they’re a little low to be real high heels but higher than sensible widow-shoes. Its part of the disguise, I don’t want to be recognised as a widow, but ultra-ultra treatment cream with a scientifically developed delivery system isn’t enough. I’m sure the wear and tear of grief gives me away. The unattractiveness of loneliness is not readily concealed. I feel messy and incomplete, tears spill out uninvited and unexpected. In my lowest moments I’m unravelled and fraying at the edges.

In the criminal justice system a life sentence is 15 years of jail. If I live as long or Mary or Olga my windowed state will stretch across more than two life sentences.

Now I’m the widowed neighbour of the happy couple next door, who hates herself when she gets this self-pitying erk, erk, erk, argh blaaah… despises feeling like an incomplete widow…

Solitary Confinement

A long time after Mottsu’s suicide I looked across the room and saw my Statler egg cup peeping from the cupboard. I mean I often looked across the room, not just this day, and with the door ajar I should have glimpsed two egg cups. On this day there was just one egg cup. Statler solo?

016
Puzzling. Statler without Waldorf. Where was Waldorf?

I’ve searched only to confirm he is missing. I have no memory of losing Waldorf, I can only think he must have leapt from the cupboard, springing into a free-fall, bouncing on the bench, before shattering on the floor. Don’t ask me how I missed that spectacular performance. Don’t ask me why he stepped over the edge, if that’s what my egg cup did.

Statler and Waldorf, curmudgeons maybe, and a pair absolutely. Each only half an act without the other, much like Mottsu and me. In cahoots, each siding with the other, we could poo-poo and rail against popular opinion with the best. We shared outlooks and agreed about what we disagreed with. One rarely laughed without the other chortling too.

Wherever Waldorf went, however Waldorf is now, it is Statler’s welfare that weighs on my heart. I know the loneliness of being one half of a pair and left behind, trying to reconcile with an incomprehensible loss.

Even some years later I am engulfed in abandonment that began with astonishment and subsequently manifests as panic and anxiety on occasions, mostly it’s a resigned dullness.

I’m stricken with lonesomeness.

These days it is me and Statler together, both of us forlorn, alone, and lonesome.
That’s why (in part) I have finally come to writing this down…

Our woal life is a idear we dint think of nor we dont know what it is. What a way to live.
Thats why I finely come to writing this down. Thinking on what the idear of us myt be. Thinking on that thing whats in us lorn and loan and oansome.”
Russell Hoban: Riddley Walker

A disorder of mood

“Depression is a disorder of mood, so mysteriously painful and elusive in the way it becomes known to the self – to the mediating intellect – as to verge close to being beyond description. It thus remains nearly incomprehensible to those who have not experienced it…” William Styron: Darkness Visible

I sought grief counselling in the wake of the loss of Mottsu, I recommend clutching at whatever support is available. After some weeks my psychologist requested I promise to let her know if I was depressed. I promised. I was surprised by the request, thinking she would know if I were depressed, surely depression couldn’t be as invisible as grief.

Did I say something that alarmed her?

Did she see something I didn’t?

I probably expected the insight of a psychologist to be on par with x-ray vision. I didn’t know depression,not from the inside I mean, and I didn’t believe I felt depressed. Then I worried that I might not recognise it. Despair and despondency had become steady companions but not, as far as I knew, depression. Feeling troubled by the possibility of suffering something I was unaware of was almost enough to bring on a mood disorder.

I told myself detachment from feeling was a symptom, if I couldn’t tell I was depressed maybe it was because I was depressed. That’s a lose/lose stance that churned around the windmills of my mind.

I was also struggling – sort of ‘valiantly’ struggling against mainstream opinion that a deep unipolar depression is abnormal. By abnormal I mean not spoken of, something those afflicted could not speak of or share. I worried I was not succeeding in my quest if I were too hasty to deny the possibility of even walking the perimeter of a mental wilderness. I didn’t want to be too quick to profess, “There’s nothing ‘wrong’ with me”. I wanted the wrongness struck out, I wanted depression empathised with more than pathologised. Such a bind, such a debate in my head. In order to confound the enemy isn’t it necessary to unmask them, reveal all?

Late in the 70′s I read Knots by R. D. Laing and I remembered:

“There must be something the matter with him
because he would not be acting as he does
unless there was
therefore he is acting as he is
because there is something the matter with him
He does not think there is anything the matter with him
because
one of the things that is
the matter with him
is that he does not think that there is anything
the matter with him
therefore 013
we have to help him realize that,
the fact that he does not think there is anything
the matter with him
is one of the things that is
the matter with him
there is something the matter with him
because he thinks
there must be something the matter with us
for trying to help him to see
that there must be something the matter with him
to think that there is something the matter with us
for trying to help him to see that
we are helping him
to see that
we are not persecuting him
by helping him
to see we are not persecuting him
by helping him
to see that
he is refusing to see
that there is something the matter with
him
for not seeing there is something the matter
with him”

There was certainly something wrong with me, and as it transpires, the thing that was wrong with me was that I (and my inquiring psychologist) thought there might be something the matter with me…

“Kevin McGee thinks death is much better than life.”

I feel so sad for the people who love Kevin McGee.

We can’t know if death is better than life. I do know that life must be unbearable for suicide to be preferred. I am shaken by the certainty of the statement Kevin published on Facebook.

005

“What I had begun to discover is that, mysteriously and in ways that are totally remote from normal experience, the grey drizzle of horror induced by depression takes on the quality of physical pain. But it is not an immediately identifiable pain, like that of a broken limb. It may be more accurate to say that despair, owing to some evil trick played upon the sick brain by the inhabiting psyche, comes to resemble the diabolical discomfort of being imprisoned in a fiercely overheated room. And because no breeze stirs this cauldron, because there is no escape from this smothering confinement, it is entirely natural that the victim begins to think ceaselessly of oblivion.”
William Styron, Darkness Visible: A Memoir of Madness