The real me

An email I received today from an executive coach was signed with a quote at the bottom:

“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and when you have found that attitude, follow it.” William James

Its in the the same vein as Joseph Campbell’s questions about finding what works for us as individuals.

Easier said than done and its worth searching for those things that allow you to be really you – I mean allow me to be as much really me as I can be. You do need to find you first. I’m working on that part: I am finding me, so far so good… (admittedly I am a little lost at times).

What would lead you to not crack up and quit?

It was 21 May 2006, I was returning to Melbourne after the City to Casino run, flight QF1012 and sitting in 4C. I still have the boarding pass it has been preserved between the pages of the book I read on that flight.

Joseph Campbell’s Pathways to Bliss: Mythology and Personal Transformation.

“You might ask yourself the question: if I were confronted with a situation of total disaster, if everything I loved and thought I lived for were devastated, what would I live for? If I were to come home and find my family murdered, my house burned up, or my career wiped out by some disaster or another, what would sustain me? We read about these thing every day and we think, well that only happens to other people. But what if it happened to me? What would lead me to know that I could go on living and not just crack up and quit?

…In our day, however, there is great confusion. We’re thrown back on ourselves and we have to find that thing which, in truth, works for us as individuals. Now how does one do this?” (p. 88)

There are some big questions asked in that passage. I was finding my feet, clad in running shoes. I was up and running, my direction was not so clear, but becoming clearer. There was no set destination. Importantly/amazingly/defiantly I had gone on living, I hadn’t cracked up and quit, it had almost happened while on auto-pilot, without thinking about what next…

I did sit around for a while hoping to be wakened from a nightmare, or to be rescued. That evening Campbell’s words resonated, I realised the importance of finding what worked for me as an individual. It was two years and two months since Mottsu’s death, that’s how long it took before starting to emerge from mourning.

That was me, it will be different for you.

Crossing the line

I did the run, finished and crossed the line. The course has a slight downhill gradient for most of the way, fabulous. The feelings that crossed the line with me were extraordinary, I was exultant with achievement and enjoyment, and at the same time depleted by loneliness. The person I wanted to tell was Mottsu, he would hardly have believed I had started running, let alone this achievement. I missed him and his support. I cried, tears didn’t show against the sweat.

I was doing better than surviving, but each mini-triumph made me as sad as I was joyous. Each was a reminder of my changed status.

I recall my friend Hero asking what running meant to me. I had to think, running sort of evolved, almost unintentionally. Running gave me strength, it gave me confidence that could escape should I ever need to. Running helped me to feel physically fabulous, coping and advancing.

Running, or physical exercise in general, is recommend for people with depression or anxiety.

BeyondBlue is one of many sites that report: “Research shows that regular physical activity significantly reduces the risk of people developing depression. People who do not take part in physical activity are more likely to have depressive symptoms compared to people who exercised regularly.”

Running is one way you can look after yourself. Running can lift my mood with surges of feeling able and exceptional. The other welcome side effect is sound sleep.