Bring it on world…

There is a phenomena when you go through something big, traumatic, or devastating that as things start to normalise, in the aftermath, you feel invincible.

Well, to be honest, it is not quite a phenomena, I have a sample population of one; me.

In the early days of grieving Suz, a friend and colleague, came to visit. Suz was a welcome visitor, she didn’t look to me for direction or conversation. She told me stories of the office and the things I hadn’t missed. She made us a cup of tea. She broke my teapot.

She was horrified, she had come to make things a little better not break something.

I assured her it was just a teapot, things were easy for me to put into perspective. A teapot would hardly be missed. She eventually laughed at the situation and told me that with what I had been through, nothing else would ever be as bad.

Suz suggested I could shake my fists at the sky and defy the world to bring it on…

I loved the idea, I identified with the brazenness of daring the world to hit me again. I did feel invincible, or at least audacious. That’s when I first knew I was going to get through. My own realisation, my own phenomena.

Bring it on world…

Talking about it

Get me to a counsellor….

I thought help would help, and as self-sufficient as I like to be regarded, I needed help. It seemed only sensible to draw on some professional help. Navigating through grief on my own wasn’t something I felt capable of.

Counselling was also something I felt uncertain about. I hadn’t participated in counselling before. Mottsu saw a psychologist for a couple of weeks and, ultimately, that hadn’t gone so well. There was no blame to be laid. I don’t exactly know what went on for him, but counselling didn’t kill Mottsu.

Along with being self-sufficient, I knew myself as critical of others, particularly others who might have been trying to help me. Sharing with a stranger was going to be difficult for me and woe-betide the counsellor across from me in the client’s seat. I decided to try up to five counsellors, before giving up on that avenue of potential support. Five counsellors? It must have been me against the world back then. Fortunately I made a pact with myself to be patient with the process and find someone with whom I had rapport and could work with. I decided there was no better option than counselling. Did I have another option?

Bereft and almost disabled by grief I was unsure of where to turn mainly because I didn’t know where to look, how to start. I didn’t know anybody who was in therapy, not anyone who saw a counsellor – it later turned out I did know quite a few who had that type of support, we just hadn’t talked about it back then.

There is something in Australian psyche where we are expected to suck it up or toughen up and get over it. That is how we are, asking for help didn’t come easily for me.

After a rocky start, I now unreservedly (not entirely without reserve but that’s another post) recommend counselling, I prefer to call it therapy – for me it is the treatment.

What would lead you to not crack up and quit?

It was 21 May 2006, I was returning to Melbourne after the City to Casino run, flight QF1012 and sitting in 4C. I still have the boarding pass it has been preserved between the pages of the book I read on that flight.

Joseph Campbell’s Pathways to Bliss: Mythology and Personal Transformation.

“You might ask yourself the question: if I were confronted with a situation of total disaster, if everything I loved and thought I lived for were devastated, what would I live for? If I were to come home and find my family murdered, my house burned up, or my career wiped out by some disaster or another, what would sustain me? We read about these thing every day and we think, well that only happens to other people. But what if it happened to me? What would lead me to know that I could go on living and not just crack up and quit?

…In our day, however, there is great confusion. We’re thrown back on ourselves and we have to find that thing which, in truth, works for us as individuals. Now how does one do this?” (p. 88)

There are some big questions asked in that passage. I was finding my feet, clad in running shoes. I was up and running, my direction was not so clear, but becoming clearer. There was no set destination. Importantly/amazingly/defiantly I had gone on living, I hadn’t cracked up and quit, it had almost happened while on auto-pilot, without thinking about what next…

I did sit around for a while hoping to be wakened from a nightmare, or to be rescued. That evening Campbell’s words resonated, I realised the importance of finding what worked for me as an individual. It was two years and two months since Mottsu’s death, that’s how long it took before starting to emerge from mourning.

That was me, it will be different for you.

Living each day

However far I have run and however far I have come, some days have more sadness than others.

Loneliness sort of creeps up…

Part of every misery is, so to speak, the misery’s shadow or reflection: the fact that you don’t merely suffer but have to keep on thinking about the fact that you suffer. I not only live each endless day in grief, but live each day thinking about living each day in grief. CS Lewis

That was true before, it is mostly easier now.

Grief and memories and sadness still lurk around.

There in the shadows.

*I couldn’t care less

I could always care more, but I can’t care any less – that is I couldn’t care less about people traversing emotional peaks and valleys. I do care.

I was talking with James recently when he dropped his voice to confide that a counsellor he’d been seeing, since a friend’s suicide, asked if he had been angry yet. “Angry?” James said, “I haven’t been angry”. Maybe it wasn’t what he meant but I understood James to be asking if there was something wrong.

Anger, the accepted second stage.

Sancho

Was the counsellor suggesting that without it he might not be healing? The only thing wrong with James was the growing suspicion that there might be something wrong with his grief. There was nothing wrong, or even complicated with James grieving process. As far as I could tell he had good grief, and a healthy capacity for resilience. I think it is more that grief is not understood and (angry or not) we don’t get to share it enough by talking about the experience.

In unrelated circumstances James and I both discovered that: “Many mourners experience grief as a kind of isolation—one that is exacerbated by the fact that one’s peers, neighbors, and co-workers may not really want to know how you are. We’ve adopted a sort of “ask, don’t tell” policy. The question “How are you?” is an expression of concern, but mourners quickly figure out that it shouldn’t be mistaken for an actual inquiry.Good Grief: Is there a better way to be bereaved? Meghan O’Rourke: The New Yorker, February 2010

I don’t think it is that friends and colleagues couldn’t care less, they just don’t know what to say, or how to care more.

*Thanks Kate, who turned around the phrase ‘I couldn’t care less’ to explain why one cares so much.

Finding a better way to grieve

I have railed against the Stages of Grief, and thank my dear friend Charlotte for sharing a recent article; a meaningful analysis of the work of Dr Kubler-Ross and others on bereavement.

Though Kübler-Ross captured the range of emotions that mourners experience, new research suggests that grief and mourning don’t follow a checklist; they’re complicated and untidy processes, less like a progression of stages and more like an grief and grieving process—sometimes one that never fully ends.” Good Grief: Is there a better way to be bereaved? Meghan O’Rourke: The New Yorker, February 2010

For me the discussion in the article normalises an intense experience that brought out a personal, if at times crazed, response. When it comes to healing, we have an internal medicine cabinet stocked full of emotions to draw on. As you might expect when self-prescribing some responses might be considered less healthy choices. Be reassured, there is no right answer.

O’Rourke quotes Gorer who has noted a silencing of the mourner: “Today it would seem to be believed, quite sincerely, that sensible, rational men and women can keep their mourning under complete control by strength of will and character, so that it need be given no public expression, and indulged, if at all, in private, as furtively as . . . masturbation.”

Soused in grief I was bereft, bewildered and at times punchy. There were times I felt so disapproved of, I might as well have been masturbating in public. The ‘tuts’ and ‘tsks’ were palpable. It is good to recognise that the process is only as predictable as it is unpredictable, and not expect too much of others, or yourself.

To recap and align my own experience with the well known Stages of Grieving, looks a bit like this:

Stage 1
Dr. Kubler-Ross: Denial and Isolation: “This is not happening to me.”
Me: Realisation and weeping; “This is happening to me”

Stage 2
Dr. Kubler-Ross: Anger and Resentment: “Why me?”
Me: Guilt and self recrimination: “I did it”

Stage 3
Dr. Kubler-Ross: Bargaining: “Yes me, but. . .”
Me: Running away “Get me out of here”

Stage 4
Dr. Kubler-Ross: Depression: “Yes, me.”
Me: Depression: “Not me”

Stage 5
Dr. Kubler-Ross: Acceptance
Me: Emptiness

When dealing with loss, trust your own compass and make your own path through, grief is good. Complicated, untidy, ongoing, and good.

To my loved friends who stuck with me a warm and heartfelt thanks, it has been some trek. Namaste.

Missing

It is unbearable when someone is missing, not knowing where they are and imagining them cold, or hungry, disorientated or unable to come home.

Mottsu drove away on a Monday morning. I expected him home by lunch although he hadn’t stated an ETA. Lunch passed, the day slid into late afternoon. I rang his psychologist, the appointment he had left the house for. There had been no appointment.

From there everything unravelled. I contacted friends, reported him missing to the police, at night I sat up looking out the window case he drove by.

I rang his work. Debated with myself about when, if ever to share my concerns with his family, or my family. I wept and I answered the phone. Calls came in as concern spread, and there was no news of his whereabouts, it is difficult to find someone who doesn’t want to be found.

MissingFriends wondered whether I was over-reacting, I’m grateful that the police treated my concerns seriously.

Wednesday, day 3, and C. Robin did a mercy dash from interstate. I had told him not to hurry and I was glad he hurried. He insisted I get out of the house and accompany him on a walk around the block.

I left a post-it note on the front door, so Mottsu would know I would be right back. Something told me it was futile, and I also could not bear him coming home, with me not there to embrace him.

I staggered around the block, one unsteady step at a time, almost needing the support of a walking frame. I had C. Robin’s support and the world at large was unfamiliar and swirling. I felt so lost. The police rang to check bank account details, to let me know they were doing all they could, and there was no news.

The newspaper he worked for considered printing a paragraph describing the car and saying that concerns were held for him. That’s when I contacted family, the distressing news would come from me, not another source.

The paper held off. Confident he would return? Not wanting to have created a fuss that Mottsu might have to live down when he returned. I only wanted him found. Fuss could be dealt with. It was unbearable to have Mottsu missing.

Part of every misery is, so to speak, the misery’s shadow or reflection: the fact that you don’t merely suffer but have to keep on thinking about the fact that you suffer. I not only live each endless day in grief, but live each day thinking about living each day in grief. C.S. Lewis

When police came to the door late on the evening of day 4, I was relieved. Mottsu’s body had been found and recovered from the river. There were no suspicious circumstances, police-speak for suicide. He was no longer missing, he was gone.

Stage 5

The fifth and final stage of grief as described by Dr Kubler-Ross suggests there is an end point:
Acceptance

When anger, sadness, and mourning have decreased, the reality of the loss can be accepted. Life, although changed, continues. Growth and triumph are not only possible but inevitable if you allow yourself to travel through each stage.

My version of the fifth stage of grief, would be more open ended:
Emptiness

I’m living my new life still surrounded by the debris of my old one. There are ups and downs and slowly the balance tips to favour the ups. A time of personal growth and accepting that the person I am is more vulnerable, more emotional, more confronting, more accepting, more than I had known.

My sense of loss calmed rather than diminished.

Speak of the dead

“What I learned from Naoko’s death was this: no truth can cure the sadness we feel from losing a loved one. No truth, no sincerity, no strength, no kindness, can cure that sorrow. All we can do is see that sadness through to the end and learn something from it, but what we learn will be no help in facing the next sadness that comes to us without warning.” Haruki Murakami:Norwegian Wood

I am learning to live with the sadness. Some will think I am stuck in the past. It is true a little of me has been left behind. It’s a balancing act not to entirely exorcise the dead from the present, and not to canonise them either.

I want to include Mottsu in the day to day, not every day but just to mention him occasionally and listen to someone talk of him. I rarely hear Mottsu’s name spoken aloud unless it is me who speaks it. I do wish it was easier to make space for him and have him present at the table, particularly this festive time of year when his absence from family gatherings is deeply felt.

I also know it is in deference to me that no-one says the wrong thing. It is not that there are right or wrong things to say. The sorrow is there whatever is spoken. I’m trying to be more gracious and less defensive, making my company less dangerous, less difficult, not so upset-able.

“The past is never dead. It’s not even past. ” William Faulkner: Requiem for a Nun

Each grieves in their own way clumsily navigating something that can’t cured, and remains present. For me it is good to speak of the dead, and find the right place to allow him some space.

Stage 4

Having started my version of the 5 Stages of Grieving, I need to complete them, so onwards…

The fourth stage of grief as Dr Kubler-Ross describes it:
Depression: “Yes, me.”

In this stage,she describes how a person becomes numb on the surface while anger and sadness churn underneath. The depression is due to the realisation that what has occurred is beyond your control. This is the time when one admits what has happened and is mindful of her grief.

My version of the fourth stage of grief:
Depression: “Not me”

I don’t feel depressed and if I am I somehow manage to fool onlookers about how I am coping, receiving accolades for my competence, capability and for appearing well. I’m complimented for being strong and people notice that I sometimes laugh again. At the same time I have managed to get so out of touch with my feelings so that I can barely respond to a simple ‘How are you?’ greeting. I spend a lot of time wondering how I really am…

Some did inquire if I felt depressed, but I’ve banished depression as a possibility. I compared symptoms of depression with how I felt and there was little correlation. I sleep well, take vitamins and bounce around determined not to be depressed. Mottsu was depressed, not me. I feel multi-polar in comparison, I’m Tigger to his Eeyore.

My determination not to be depressed could itself have been a mild chronic depression.